Learning Challenge: Turning Negative Thinkers Into Positive Ones

 Notes for the article "Turning Negative Thinkers Into Positive Ones" by Jane E. Brody

• Barbara Fredrickson 
• Psychologist 
• Studies positive emotions 
• Micro-moments of positivity 
• Recommendations 
• Do good things for other people 
• Appreciate the world around you 
• Develop and bolster relationships 
• Establish goals that can be accomplished 
• Learn something new 
• Choose to accept yourself, flaws and all 
• Practice resilience 
• Practice mindfulness 

Meditation: some rock peaks with a person on one side taken in silhouette from Moyan Brenn (source: Wikimedia).